If your emotions are constantly being pushed this way or that way, and you feel like you're never in control, it's probably because you're valuing a lot of the wrong things." In our interview, Mark said, "If seeing things online or hearing things your co-workers say is really affecting you that much then you need to look at the values in your life. In the same way that he encourages limiting exposure to mindless distractions such as social media, television and technology, he encourages limiting concern over things that have little to no meaning or value in your life. So clever in fact that he's brilliantly disguised his book using language as a way of tricking the reader into reading a book about values.Īt its core, The Subtle Art of Not Giving a F*ck is a book about finding what's truly important to you and letting go of everything else. I recently interviewed Mark about his new book, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, and found that the man behind the profanity is actually incredibly inspiring, deeply philosophical, and extremely clever. He's crude, vulgar and doesn't give a f*ck.īut like anything of true value in life, dig a little deeper and you'll find treasure worthy of any explorer willing to look below the surface. There's nothing subtle about Mark Manson.
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